Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Build lasting strength. No gimmicks, no guesswork.
Our 8-week online course teaches you how to design and adapt your own strength program using proven, science-backed methods. Instead of following a one-size-fits-all routine, you’ll gain the tools to create a personalized plan that grows with you — so you can continue progressing long after the course ends.
Through clear lessons, practical templates, and guided workouts, you’ll learn:
How to set realistic, measurable goals
The fundamentals of strength programming and progression
Proper exercise selection based on your needs and equipment
How to adjust your plan over time for sustainable results
Whether you’re new to lifting or ready to take control of your training, this course empowers you to train smarter, not harder — with a stoic, disciplined mindset.
Format: 100% online, self-paced with weekly check-ins
Length: 8 weeks
Outcome: A custom-built strength program and the knowledge to evolve it as you grow stronger
Build lasting strength. No gimmicks, no guesswork.
Our 8-week online course teaches you how to design and adapt your own strength program using proven, science-backed methods. Instead of following a one-size-fits-all routine, you’ll gain the tools to create a personalized plan that grows with you — so you can continue progressing long after the course ends.
Through clear lessons, practical templates, and guided workouts, you’ll learn:
How to set realistic, measurable goals
The fundamentals of strength programming and progression
Proper exercise selection based on your needs and equipment
How to adjust your plan over time for sustainable results
Whether you’re new to lifting or ready to take control of your training, this course empowers you to train smarter, not harder — with a stoic, disciplined mindset.
Format: 100% online, self-paced with weekly check-ins
Length: 8 weeks
Outcome: A custom-built strength program and the knowledge to evolve it as you grow stronger