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Master the science of recovery. Unlock deeper, better sleep.
Sleep isn’t just rest — it’s the foundation of strength, focus, and long-term health. In this 6-week online course, you’ll learn how to take control of your sleep with strategies rooted in science and stoic principles of discipline and balance.
Through clear, actionable lessons, we’ll break down the habits, routines, and environmental tweaks that help you fall asleep faster, stay asleep longer, and wake up ready to perform.
What you’ll learn:
How sleep cycles affect recovery, performance, and mood
Proven techniques for improving sleep quality without medication
Evening and morning routines for consistency and energy
How nutrition, training, and stress impact your rest
Practical steps to overcome common sleep disruptors
This course isn’t about chasing perfection — it’s about creating calm, consistent habits that lead to lasting change.
Format: 100% online, self-paced with weekly guidance
Length: 6 weeks
Outcome: A personalized sleep system that fuels your body and sharpens your mind
Master the science of recovery. Unlock deeper, better sleep.
Sleep isn’t just rest — it’s the foundation of strength, focus, and long-term health. In this 6-week online course, you’ll learn how to take control of your sleep with strategies rooted in science and stoic principles of discipline and balance.
Through clear, actionable lessons, we’ll break down the habits, routines, and environmental tweaks that help you fall asleep faster, stay asleep longer, and wake up ready to perform.
What you’ll learn:
How sleep cycles affect recovery, performance, and mood
Proven techniques for improving sleep quality without medication
Evening and morning routines for consistency and energy
How nutrition, training, and stress impact your rest
Practical steps to overcome common sleep disruptors
This course isn’t about chasing perfection — it’s about creating calm, consistent habits that lead to lasting change.
Format: 100% online, self-paced with weekly guidance
Length: 6 weeks
Outcome: A personalized sleep system that fuels your body and sharpens your mind